STEPS
01
Leave your phone in your pocket. No podcasts, no music if you can manage it.
02
Step outside and take whichever street calls your attention. Don't plan a route.
03
Walk for 20 minutes, choosing at each corner the direction you've taken least, or simply whichever feels right.
04
Notice details you'd usually ignore: a painted door, an unusual tree, something someone left on the sidewalk.
05
Come back home by a different route than the one you took going out.