STEPS
01
Neck: tilt your head to one side, then the other.
02
Shoulders: cross one arm across your chest, hold with the other. Switch.
03
Chest: interlace fingers behind your back, open your chest.
04
Lower back: sit on the floor, legs extended, reach for your feet.
05
Quads: standing, bend one knee and hold your foot behind you. Switch.
06
Calves: hands on wall, one foot forward and one back, heel flat.
07
Hips: low lunge position, back knee on the floor.
08
Finish lying on your back, breathing deeply, 1 minute.