STEPS
01
If you have a physical one: take it out, put on some music or background noise, and start.
02
Basic strategy: edges first, then group by color or pattern, then fill in.
03
If you don't have a physical puzzle, search 'free jigsaw puzzle online' in your browser — options available in all sizes.
04
The goal is not to finish quickly. It's to be doing something concrete, without notifications, without big decisions. Just pieces.