STEPS
01
Three things. Specific ones. Not 'my family' — but 'that my sister sent me that meme this morning'. Not 'my health' — but 'that I climbed the stairs without getting tired'.
02
Write them on paper if you can. Specificity is what makes it work.
03
They don't have to be big. The best ones are usually small.
04
If nothing comes to mind: was there a moment today when something went as expected? Any pleasant sensation? Something you avoided that could have gone wrong?